Nuts! - Printable Version

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Nuts! - eazy - 07-04-2016

All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s. One ounce provides almost 3 grams of alpha-linolenic acid.

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