UK Research - Printable Version
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UK Research - eazy - 06-16-2016
U.K. researchers found that when subjects consumed a whey protein shake 90 minutes before eating a buffet-style meal, they ate significantly less food than when they drank a casein shake beforehand. They believe this is due to wheyâs ability to boost levels of the hunger-blunting hormones cholecystokinin and glucagonlike peptide-1.