Turn it up fella - Printable Version

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Turn it up fella - eazy - 06-03-2016

TURN UP THE VOLUME
Endurance, in addition to sheer size, makes the legs a difficult bodypart to train. "It isn't enough just to subject the legs to heavy overload"” Arnold said. "“You have to use heavy weights and sufficient volume to stress the fibers involved and exhaust the endurance capacity of the muscles".”

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