Aimless eating info - Printable Version

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Aimless eating info - eazy - 03-10-2016

Your main goal should be to set and know your basic macronutrient intakes. If your goal is to be lean, you need to make sure you know how many calories you need to take in to lose weight. Aimless eating will get you nowhere

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Aimless eating info - Armstrong - 03-12-2016

ya you gotta have some sort of idea of what to eat to get to where you want to be

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