Use hydrosylates in your post-workout shake - Printable Version

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Use hydrosylates in your post-workout shake - Armstrong - 03-01-2016

Proteins that have been "hydrolyzed" digest superfast, so your muscles soak them up quickly. The fast absorption also spikes levels of insulin. Try adding hydrolysates to your whey and carb post-workout shake to boost its efficacy.

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