eazy tip - Printable Version

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eazy tip - eazy - 02-24-2016

Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for*recovery, the increased exposure to a training stimulus can be helpful in*packing on mass.

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