Do pull-ups twice a day - Printable Version

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Do pull-ups twice a day - Armstrong - 02-24-2016

Do one set of as many as you can in the morning. Do another all-out set at night. Repeat this every other day. After 30 days, test your max number of reps. You can expect to see up to a 10-rep increase. This system works for dips as well.

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