Training on an empty stomach - Printable Version

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Training on an empty stomach - Armstrong - 02-23-2016

The European Journal of Applied Physiology found that working out first thing in the morning on an empty stomach doubled the magnitude of muscle growth signals.

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Training on an empty stomach - stillgoingstron - 02-23-2016

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If you haven't eaten carbs for between 6 to 8 hrs (preferably longer to be on the safe side) then you should be burning fat. If you then eat plenty of carbs and protein straight afterwards your body will just love ya! !!

And if the above advice is correct then you have all the ingredients to grow and cut at the same time. Perfect 😆
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