30lbs of PURE muscle in 3 months. - Printable Version

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30lbs of PURE muscle in 3 months. - pullstrong - 11-18-2015

http://youtu.be/4m0hGHFbHXU

Just found my new dietician for the beginning of 2016, who's down to gain 30lbs of muscle in 3 months

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30lbs of PURE muscle in 3 months. - Armstrong - 11-19-2015

its VERY possible, I started my new transformation at 171ish skinny fat and im now 206 leaner then I was, this took me 6 months, the first 3 months I put on 30lbs at least and the last 12-15lbs came slow and took about 3 months

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