indulge..yes indulge fellas - Printable Version
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indulge..yes indulge fellas - eazy - 05-11-2015
INDULGE WITHOUT GORGING
Restricting your dietary optionsâand categorizing everything into "good" and "bad" foodsâworks in the short term but is a terrible long-term strategy.
Instead of eliminating entire food groups from your dietâand running the risk of binging laterâfind a way to enjoy the foods you like in moderation.
Take the "if it fits your macros" (IIFYM) route and eat treats in the context of your diet.