abs eazy tip - Printable Version
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abs eazy tip - eazy - 12-29-2014
Youâre trying too hard
Rest is an important factor for any training goal, and getting a six-pack is no different.
Muscle is built during the hours when youâre body is resting as your hormone levels are elevated during the night.
Plus, if youâre not getting enough sleep the dreaded stress hormone cortisol will start to flood your system, which will encourage your body to start storing fat around your core.
Lack of sleep is as big a six-pack killer as eating junk food every evening.