increase power fellas - Printable Version

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increase power fellas - eazy - 06-22-2014

Squats will increase power
It takes a lot of effort to bust out of the bottom of a squat. Having various points of load along the range of motion, powering past the sticking point will create a unique curve of energy in the lower body generating power and strength which can translate to other movements in the gym and in sports.

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