Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources
Training routine for cutting quads - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+--- Thread: Training routine for cutting quads (/showthread.php?tid=512)


Training routine for cutting quads - Jax - 04-16-2010

anyone tried some which brought results?

Training routine for cutting quads - Cornish_Celt - 04-16-2010

Here ya go, this one DOES bring results:

Legs:

Leg extension: 5 x 12 to 15 reps
Squats: 5 x 15, 12, 12, 10 and 15 reps
Leg press or hack squat: 5 x 15, 12, 12, 10 and 15 reps
Hit this body part hard, rest for a short time then:
Lunges for 3 or 4 sets in good style. This will pump and shape the thighs.
Pose the thighs for a while after this workout, it will help to bring out the striations.

If you want the whole cutting routine, just let me know!

Training routine for cutting quads - Mattious - 04-16-2010

Would it be ok to do this and then 3 x 8 on the rest of the body?

Training routine for cutting quads - Cornish_Celt - 04-16-2010

are you training for mass or to cut up?
Why would you do a cutting routine if on a mass program?

Of course you could do it if you wanted to, but why?

Training routine for cutting quads - Jax - 04-17-2010

Thank you CC, it seems you are good at training routines Smile
Until now I was doing this leg routine.
1.Leg extensions 4x15-20
2.Squats 40x15-20
3. 45° Leg Press
4.Lever Lying Leg Curl
and 2 ex for calves at 20 reps each set

Then I started doing some drop sets for quads like this
1. Leg extensions 5 sets where I decrease weight after each 10 reps and I am doing 5 sets in one set. Hope I explained clearly Smile

So I am not sure if coming back to many reps in simple sets will help with making that middle muscle to be shown as I have only both lateral which are big enough but there are 4 so I want to see all of them.
Sure I will start posing after each set to help with striation.

Training routine for cutting quads - Lifeguard102 - 04-17-2010

Thanks Cornish Celt.
Great workout !

Training routine for cutting quads - benchingover500 - 11-26-2011

thanks for sharing.