anyone do this? - Printable Version

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anyone do this? - eazy - 02-27-2013

POSING is very important when it comes to refining and tweaking your physique. Make sure you pose in front of a mirror for at least 10 minutes after each and every workout. Hold the pose for 5 seconds, contract fully.

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anyone do this? - andyebs - 02-27-2013

dont think it will help

cos this is all i see when look in mirror

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