How many carbs food to lose weight and gain muscle? - Printable Version
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: GENERAL INTERESTS (https://hypermuscles.com/forumdisplay.php?fid=4)
+--- Forum: Weight Loss (https://hypermuscles.com/forumdisplay.php?fid=83)
+--- Thread: How many carbs food to lose weight and gain muscle? (/showthread.php?tid=3619)
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: GENERAL INTERESTS (https://hypermuscles.com/forumdisplay.php?fid=4)
+--- Forum: Weight Loss (https://hypermuscles.com/forumdisplay.php?fid=83)
+--- Thread: How many carbs food to lose weight and gain muscle? (/showthread.php?tid=3619)
How many carbs food to lose weight and gain muscle? - HE MANN - 11-25-2012
Here is a question? Hopefully i will get several peoples answers! I am a little overweight i feel. Have a gut and fat around the chest but at the same time muscular. If i am trying to build muscle and i know carbs are neccessary to help muscle growth, can the fat on my body be used for energy instead of eating more carbs? Or should i lower the carb intake? I confused cause i know muscles dont grow on protein alone the need that spike from carbs? Bbottom line could i lose some weight by cutting the carbs alot and use bodyfat ?
How many carbs food to lose weight and gain muscle? - pulltravis - 11-25-2012
I would write down what i eat everyday,then adjust your carb intake as time goes on! all i ever needed was to look in the mirror,im not about to step on stage,not sure you are either,ive said this a 1000 times,you are your best judge! also you didnt explain your goals so if you want to lose weight,jus burn more cals than you consume!..IMO nothing wrong with carring around a few extra pounds during the winter months!..prolly wont but hope this helps!!..stay healthy bro!
How many carbs food to lose weight and gain muscle? - HE MANN - 11-25-2012
I can see what your saying. well.i just trying to lose some bodyfat while gaining muscle. like i said i know carbs are also needed to gain musle. Carbs are needed for energy and protein synthesis. So i guess i can cut back on the carbs and stay withe the protein. i just dont wanna risk my body losing out on musle gains
How many carbs food to lose weight and gain muscle? - Barman - 11-25-2012
this is a tricky one but are you mataining your weight atm? if so drop kcals by 250kcals a day keep training the same with cardio 3-4 times a week ul lose weight
theres no magic number everyone is diffrent
How many carbs food to lose weight and gain muscle? - pulltravis - 11-25-2012
cardio...i jus threw up...lol..nice post though barman!