power of plyometrics. - Printable Version
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power of plyometrics. - eazy - 10-31-2012
Explosive push-ups, explosive pull-ups, explosive dips, explosive lunges etc. All these exercises train your explosiveness and dynamic strength. It will supplement your maximal strength big time. For example, month ago I was struggling with weighted chin-up with 50.5 kg of additional weight. Then I added explosive pull-ups to my training regimen. Clapping Pull-Ups, Change Grip Pull-Ups and Muscle-Ups to be precise. Couple of days ago I nailed weighted chin-up with 50.5 kg with ease. Also admit that I wasnât training at all weighted chin-ups for a month or more. Even more than that. I nailed weighted chin-up with 58.5 kg to eye level. Thatâs the power of plyometrics.