I never gave my stats. - Printable Version

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I never gave my stats. - FLipped - 10-07-2012

5'7"
before gear weight 210 lbs
bench 275 lbs
squat 645 lbs (not pushed, no spotter)
leg press 955 lbs

after sust 350 and anadrol 50
weight 175 lbs
bench 320 lbs
squat 735 lbs ( no spotter)
leg press 1150 lbs

alittle scared to push legs too much, don''t want to kill Knees

I feel like I was suposed to gain weight. Now i did go very healthy and changed my eating habits, and after looking into some things, it looks like i need to eat 3400 calories just to maintain my weight. LOL SHIT That's alot of food. I am going to have an issue gaining wait,. I just went shopping and think that I have gotten the foods that I need to get at least a 3600 calorie diet but it looks like i am eating to healthy.

I MAY NEED SOME ADVISE!!!!!!!!

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I never gave my stats. - James42 - 10-07-2012

Really impressive squat. If you have a hard time getting your cals peanut butter and whole milk will get you there

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I never gave my stats. - FLipped - 10-07-2012

Thank you but I just realized that my squat is not real, I am doing this on the Smith machine, and these are only a max rep, 1x maybe 2 on a good day. SO I do not really know what I am doing as far as actuall weight. I am adding that as of now. shakes , oatmeal w/bananas, ALL kinds of foods, apples (red) brown rice , whole grain pasta, quinoa, I feel like I am going to be eating too much and like in the past doing this I gained pretty well about 5 years ago, But my stomach LOL was cut but stuck out farther than my chest ever did. I hatted that.

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I never gave my stats. - James42 - 10-07-2012

Ive never squated on a smith machine but ive heard it can be dangerous in the long run because of the unatural motion.

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I never gave my stats. - FLipped - 10-07-2012

Hmmm. I have started doing alot of dead lifts to help with stablizer muscles if that will help. I just have NO ONE to really spot. Everyone that I've ever had to join me quits on me within a month or less. So i don't really have any options, OR do I??

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I never gave my stats. - James42 - 10-07-2012

I have a squat rack at home. If you dont have a rack or spotter im sure the smith machine would work.
I bench by myself in my squat rack too. Its the best peice of equipment ive ever bought

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I never gave my stats. - FLipped - 10-07-2012

I do have one I just don't have the weight. I have about 315 total. LOL, then get more right. LOL I still won't have a spot and I am a stickler when it comes to squats.

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