What is your first meal of the day. - Printable Version
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What is your first meal of the day. - mth496 - 10-02-2012
What does everyones Breakfast look like.
For me it varys each day but my aim.
8 to 12 Eggwhites.
3 egg yolks with 2 slices melted cheese.
1 cup Oatmeal.
Some of you big guys must have some massive breakfast, i would love to see.
What is your first meal of the day. - admin1 - 10-03-2012
1 cup of water
What is your first meal of the day. - Cornish_Celt - 10-03-2012
4 Shredded wheat or 90g of oats
1 Banana
60g Protein shake
What is your first meal of the day. - James42 - 10-03-2012
I dont eat breakfast. I do the intermittent fasting protocol. All my calories are ate in a 8 hr window. My last meal at 8:30 pm is usually between 3000-4000 calories. Oatmeal, cottage cheese and a few peanut butter sandwiches washed down with a protien shake.
What is your first meal of the day. - mth496 - 10-04-2012
James i read about that and watch videos. You ever hear of the Hodgetwins? They are on youtube, got great builds and thats what they do is the intermittent fasting. It is interesting.
What is your first meal of the day. - James42 - 10-04-2012
Yea. I saw one of there youtube vids. Didnt know they were into IF.
I love IF. When i bulk the gains are lean and when i cut im never hungry
What is your first meal of the day. - Huge Tom - 10-04-2012
James and mth I think we need some good posts and videos on intermittent fasting protocol...
What is your first meal of the day. - mth496 - 10-05-2012
Yea they started like 2 months back, they got a whole channel dedicated to it.
What is your first meal of the day. - Eurovisionas - 10-21-2012
I like to start my day with low fat milk+cereal+1 scoop of whey protein
What is your first meal of the day. - Jax - 10-26-2012
Milk plus oats plus vitamins