Eazy Tip - Printable Version

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Eazy Tip - eazy - 09-27-2012

At breakfast time, drink your fluids before your chunky bits. i.e. start drinking your tea/coffee/juice before you start eating your toast. The fuller you feel (from liquids), the less food you will want to gulp down. When you feel a bit full, physically "push away" the remainder of the food. This is a psychological trick to make you "not" want the rest of your food.

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