Cucumber - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: GENERAL INTERESTS (https://hypermuscles.com/forumdisplay.php?fid=4)
+--- Forum: Weight Loss (https://hypermuscles.com/forumdisplay.php?fid=83)
+--- Thread: Cucumber (/showthread.php?tid=3025)

---

Cucumber - eazy - 06-05-2012

It is one of the very low calories vegetable; provides just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fibre that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It is a very good source of potassium. It contains unique anti-oxidants in good ratios rich in , vitamin-C, Vitamin K, vitamin-A, zea-xanthin and lutein. Has a pleasant refreshing taste that is great to include in sandwiches and salads.

---