muscular4 life training journal - Printable Version

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muscular4 life training journal - muscular4life - 12-14-2009

Currently me and my buddy are training 5 days per week however I feel this is little exhausting for me taking into consideration that we come to gym after all day job but if I will start a cycle soon and it will help with faster recovery.

DAY 1
Chest 5 exercises

Day 2
Quads 5 exercises + calves 2 ex.

DAY 3
Shoulders 5 exercises

DAY 4
Arms 8-9 exercises

DAY 5
Back (5 exercises) + calves 2 ex.

3 times per week we work on abs.

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muscular4 life training journal - extremlyhuge - 12-24-2009

how's progress bro?

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