Oliver's training journal. - Printable Version

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Oliver's training journal. - muscularoliver - 11-23-2009

4 days per week.

day 1
chest+back

day 2
legs+calves+abs

day 3
off

day 4
biceps+triceps

day 5
shoulders+calves+abs

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Oliver's training journal. - Cornish_Celt - 11-23-2009

how long have you been training mate and whats your stats?

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Oliver's training journal. - 45cmbiceps - 11-23-2009

What is your goal bro and what exercises are you doing for biceps?

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