sleep - Printable Version

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sleep - eazy - 12-16-2011

We all know sleep is essential to help maximise recovery - how do you ensure you get a good nights sleep?

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sleep - neocon1 - 12-16-2011

bed by 1130 90 percent of the time, and I try and sleep until 9 or 10 if possible. and I move between two time zones. So I use meatonin when that happens and I find it helps.

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sleep - woodrow1 - 12-17-2011

i usually just sleep 8 hrs.. Or 7...

nothing special

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