Iron's training journal. - Printable Version

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Iron's training journal. - ironmuscles - 11-18-2009

I was taught to keep a training journal since I began to train and it helped me a lot, this was like the path which I should follow. I remember many friends who were laughing on me saying that I do not need that notebook with all data;but in one year I progressed so much that they were pity for not having a notebook.
I was writing everything there, what weights did I lift, exercises, sets and how did I feel. That was a real help for me.
I want to share with HyperMuscles members what am I doing right now. Currently I am working for mass as I want to add about 10kgs more.

So my training split:

MONDAY
CHEST+TRICEPS+ABS
Incline Chest Press 4 sets
Incline Dumbell Press 3 sets
Incline Dumbell Flyes 3 sets
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Cable Pushdown 4 sets
Barbell Extension 3 sets
Tricep Dips 3-4 sets
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2 exercises for abs in 20-30 reps

WEDNESDAY
LEGS+SHOULDERS
Squats 4 sets in 20 reps (yeah 20 reps is what I like)
Deadlifts 3 sets
Leg Curl 4 sets
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Seated Barbell Press 4 sets
Standing Dumbell Lateral Raise 3 sets
Seated Bent-Over Rear Lateral Raise 3 sets

FRIDAY
BACK+BICEPS
Pull ups 4 sets
Bent-Over Barbell Row 4 sets
Cable Seated Row 3 sets
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Barbell Curls 4 sets
Cumbell Hummer Curl 3 sets
Dumbbell Concentration Curl 3 sets
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2 exercises for abs in 20-30 reps

I am eatinf 4-5 times per day and sleeping 8 hours.

If you have any questions please let me know.

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Iron's training journal. - admin1 - 12-26-2009

What is your weight now and your goals for 2010?

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Iron's training journal. - Robbie - 12-27-2009

Good journal bro , sorry i havnt replied earlier , i must of missed it
Whats your stats?
Split is looking good !

Keep us all updated on your progress

Robbie

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