Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources
My training log. - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+---- Forum: Workout Logs (https://hypermuscles.com/forumdisplay.php?fid=100)
+---- Thread: My training log. (/showthread.php?tid=173)


My training log. - Barbell - 11-10-2009

Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.

My training log. - hugebiceps - 11-12-2009

Was doing almost the same when I begun to train, it really helped me to grow.

My training log. - musclesprod - 11-13-2009

What exercises are you doing for legs?

My training log. - Robbie - 11-13-2009

Barbell Wrote:Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.

can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train Smile

My training log. - ironmuscles - 11-18-2009

your training routine is very similar to mine.

My training log. - oldtimebodybuilder - 11-23-2009

Good split for the newbie and not only Wink

My training log. - Barbell - 12-03-2009

Quote:can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train
I will post this later and yes i add weight almost at each training.

My training log. - Mattious - 03-07-2010

Awsome split. I also do a 3x split with cardio on Tuesday/Thursday. Nice to see someone is taking rest days from weights Smile