Super Biceps! - Printable Version

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Super Biceps! - Cornish_Celt - 10-24-2010

Check his out!
YouTube - Super Biceps

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Super Biceps! - admin1 - 10-25-2010

third with keeping dumbell up is new to me.

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Super Biceps! - Hardcore - 10-27-2010

admin Wrote:third with keeping dumbell up is new to me.

Totally agree, might have to give this a try tonight.

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Super Biceps! - mr.bean - 10-29-2010

right, something new to my arms training, thx 4 the vid bro.

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