Armstrongs log - Printable Version

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Armstrongs log - andyebs - 10-12-2015

insperational and great change mate

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Armstrongs log - Armstrong - 11-23-2015

current weight is 206 and im holding it well, I wake up and go to bed at almost the same weight, thats when I know things are goin well, just last moth I was waking up at about 195 and goin to bed at 203ish. ill post some ore pics soon

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Armstrongs log - Armstrong - 12-27-2015

hit legs yesterday and it was the first time for squats for me in more then 3 years since my accident, my leg held up good was doin 3 plates for 7-8 reps, but I shoulda stuck with 2 plates and eased into it, I woke up this morning and my groin and shoulders were killing me,my body was just not use to the movement and the heavy weight on my back really did a number on my shoulder. Now that I know that I can do squats again Im ready to have them grow bigger then ever

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