Kalpa cycle log - Printable Version

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Kalpa cycle log - andyebs - 08-11-2015

stillgoingstron Wrote:[SIZE="3"]
Glad to hear you're firing on all cylinder again. I don't think there's anything to be gained by training when Ill.
[/SIZE]

yeah i agree when your bodys trying to recover from illness no piont giving it something else to cover
and since only missed hams can be done on quad day so have full leg day then nothing lost

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Kalpa cycle log - andyebs - 08-12-2015

Tuesday
diet, training and supps
back/biceps
didn’t train normal place trained with misses at local spit and sawdust gym
pull over machine 4 sets 8-10
pull ups 3 sets to failure
dumbbell one are row 4 sets 8-10
deadlifts 4 sets 8,6,4 felt well-spaced out maybe since was little unwell should have left these out
one are preacher curls 3 sets 8-10
machine curl 3 sets 6-10

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
meal 3 --lamb chops spuds and veg
meal 4 --- Icelandic yogurt and granola
meal 5---- spag bol
meal 6 ---steak and egg French stick
snack --popcorn toffee as well lol got hungry in eve

supps --
I’m still only on protein shakes after workouts

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Kalpa cycle log - andyebs - 08-12-2015


Feeling better looking better


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Kalpa cycle log - andyebs - 08-13-2015

weds
diet, training and supps
chest
flat dumbbell press 3 sets 8-10
incline barbell press 3 sets 8-10
decline barbell press 3 sets 8-10
decline fly 3 sets 8-10
incline fly 3 sets 8-10
was ok workout not over heavy

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
protein shake and banana
meal 3 --spag bol
meal 4 --- smoothie
meal 5---- tuna pasta
meal 6 --- grilled chicken and salad and pita bread (dam who am I kidding its chicken kebab from local kebab)
2 bowls of shreddies in evening too
misses worked evening so hence quick food from dinner she did prepare everything up to tuna pasta all I really had to do was one meal but walked passed kebab as walked dog

supps --
I’m still only on protein shakes after workouts

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Kalpa cycle log - stillgoingstron - 08-13-2015

[SIZE="3"]
I'm definitely going to get myself some Weetabix!

Good to see you're back on track.
[/SIZE]

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Kalpa cycle log - andyebs - 08-13-2015

stillgoingstron Wrote:[SIZE="3"]
I'm definitely going to get myself some Weetabix!

Good to see you're back on track.
[/SIZE]

cheers mate
and not sure should recomend them but love them could eat loads so always good to get more food in

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Kalpa cycle log - andyebs - 08-14-2015

thrs
diet, training and supps
shoulders/triceps
barbell press 3 sets 8-10 reps
Arnold press 3 sets 8-10 reps
side raises 4 sets 8-10reps
rear delt machine 4 sets 8-12 reps pushed few extra on first one that’s why went 12
shrugs dumbbell 4 sets 6-8 reps
dumbbell overhead 3 sets 8-10
rope pushdown 3 sets 8-10reps
also obv before every workout there’s stretch and warm up routine thought I’d add that

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --tuna past
meal 4 --- smoothie
meal 5---- chicken and rice
meal 6 --- 3 eggs scrambled and bowl porridge
hit the popcorn again that’s the bag gone now lol

supps --
I’m still only on protein shakes after workouts

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Kalpa cycle log - stillgoingstron - 08-14-2015

andyebs Wrote:cheers mate
and not sure should recomend them but love them could eat loads so always good to get more food in

Why not? They're not the worst food ever made and with full fat milk must be a good way to get extra calories. Obviously only when bulking

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Kalpa cycle log - andyebs - 08-17-2015

Friday catch up from last week
diet, training and supps
legs
squats 3 sets 20 reps normally go heavy on Friday but stuck with high reps
standing ham curl 3 sets 8-10 reps
seated calf raise 3 sets 10-12
leg press 4 sets 8-10reps
stiff leg dead’s 3 sets 8-10
leg curl plus seated ham curl plus standing calf raise done all 3 like superset as there all together and time started running out
3 sets 8 reps each machine to be honest this was killer

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --chicken and rice
meal 4 --- smoothie
meal 5---- steak boiled spuds and veg
meal 6 --- soft boiled egg and toast
shreddies
peanut butter on toast

supps --
I’m still only on protein shakes after workouts


weekend was clean also don stick so strict on weekend as family time so miss meal here and there

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Kalpa cycle log - andyebs - 08-17-2015

Hears Sundays measurements
BF-11.7
Biceps--15.5 increase hear very pleased there
Chest -- 42.5 increase again but back always does when on juice
Waist --32 small reduction hear can't complain
Quads 23
Calf 15.5
Forearm 12
Weight 78kg non mover
Last week wasn't greatest week with illness start of week witch effected appetite all week so just didn't eat enough hence bf and waist reduction this week will be trying to ram as much food in as possible
Hears few pics taken Sunday evening at home legs looking so much better and as they was the main focus of cycle Im happy


Back ain't looking to bad either so can't complain


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