Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources
The CC Log! - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+---- Forum: Workout Logs (https://hypermuscles.com/forumdisplay.php?fid=100)
+---- Thread: The CC Log! (/showthread.php?tid=120)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69

The CC Log! - Cornish_Celt - 03-12-2014

Back

Wide grip pulldowns 4 x 10

Close grip pulldowns 4 x 6

Dbell rows 4 x 6

T-bar rows 4 x 6

Nautilus back extensions 4 x 12

The CC Log! - Cornish_Celt - 03-13-2014

Shoulders/Traps

Shoulder press(machine) 4 x 10

Lat raises 4 x 10

Upright rows 4 x 10

Dbell shrugs 4 x 15, 12, 10 and 10

Bent over lat raises 4 x 10

The CC Log! - Cornish_Celt - 03-14-2014

Arms

Dbell hammer curls 4 x 12

Preacher curls 4 x 6

Nautilus curls 4 x 8, 6, 6 and 6

Cable pushdowns 4 x 12

Nautilus extensions 4 x 8

Dips 4 x to failure

The CC Log! - Cornish_Celt - 03-20-2014

Quads

Leg extensions 2 x 25

Front squats 4 x 8

Leg press 5 x 6

Leg extensions 3 x 8

The CC Log! - Cornish_Celt - 03-21-2014

Chest

Incline dbell press 4 x 8

Seated machine press 4 x 10, 8, 8 and 6

Machine flyes 4 x 10, 8, 8 and 7

The CC Log! - Cornish_Celt - 03-22-2014

Back

T-bar rows 4 x 8

Wide grip pulldowns 4 x 6

V-bar pulldowns 4 x 6

Straight arm pulldowns 3 x 12

Nautilus back ext. 3 x 12

The CC Log! - admin1 - 03-23-2014

CC you have 540 replies (!) Cool

The CC Log! - Cornish_Celt - 03-25-2014

Shoulders/Traps

Side lat raise 3 x 8

Front raise(with weight plate) 3 x 10

Dbell press 3 x 12

Bent over lat raise 3 x 12

Face pulls 3 x 12

The CC Log! - Cornish_Celt - 03-26-2014

Arms

EZ bar cable curls 3 x 12

Dbell hammer curls 3 x 6

Nautlilus curls 3 x 8

Reverse grip pushdowns 3 x 12

Rope pushdowns 3 x 10

Nautlius extensions 4 x 12

The CC Log! - Cornish_Celt - 03-27-2014

Chest

Machine press 4 x 6

Incline press 4 x 8

Machine flyes 4 x 10