great so far - Printable Version

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great so far - Cornish_Celt - 04-14-2014

If injecting quads it's also a good idea to do the shot about an hour before training legs, getting the legs pumped after the jab helps the oils disperse.
Also check out: SpotInjections.com

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great so far - toon22 - 04-14-2014

My body fat is around 12 according to visual charts maybe a bit less. I'm using the 1 and 5/8 23g. On the second try I didn't go all the way, that must be why. Thanks for the tip. I warmed oil for the first time last night, quite a difference. Not sure I'm ready for the quad lol especially with how active I am at work. If it locked up on me I'd be in trouble

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great so far - Cornish_Celt - 04-15-2014

My Kalpa Dbol arrived this morning so I'm in a good mood!

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great so far - toon22 - 04-18-2014

Only 11 days in and already noticing gains in strength and size, especially the pump.people at work are getting curious. I'm adding weight to my lifts but being careful to not re-injury rotator cuff. No exact weight goal at this time, just aiming to be the strongest I can without injury.
Any info to strengthen joint, ligament, tendons and bone would be great. I have been reading that var could play a role here?
Body weight is up 6 lbs, I eat clean all week with Sunday being my cheat day. and tuesday being my off day. I took a before pic of front torso and will take a middle and post pic to put on here afterwards

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great so far - erich1b - 04-18-2014

Your bones are strengthened by weight resistance training.

For the others you mention, you might want to research physical therapy exercises geared towards strengthening those areas.

toon22 Wrote:Any info to strengthen joint, ligament, tendons and bone would be great. I have been reading that var could play a role here?

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great so far - stillgoingstron - 04-18-2014

Pretty sure you must know this but in case you don't there are some specific rotator cuff exercises that should help strengthen that particular weakness. Straightforward shoulder exercises don't really do that.

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great so far - toon22 - 04-18-2014

Thanks guys, I already start all workouts with a 5lb plate, hold elbow 90 degrees out and bring my hand from inverted to straight up, two sets of 15 each arm. I dont have bands to do the side to side ones so I just use a wood Dowell and use opposite arm to apply resistance, same set/rep.
You guys have any that you like to do?
Any credibility to the var speeding up the strengthening of these?

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great so far - toon22 - 04-30-2014

Mood, size, strength is all great. Still just creep crawling my way up in weights. Shoulders are definately feeling the new resistance. I'd like to add some kalpa dbol in the mix. Been taking liv 52 for about a week now and the dbol should arrive in a couple weeks. Anything wrong with running it mid cycle? ReCommended run time?
thanks in advance

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great so far - 13uie67 - 04-30-2014

ive run d-bol before mid and again in the end of a high cruise just before my bridg and still hard great results.. just make sure tht u have the d-bol cycles far apart from each other..

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great so far - 13uie67 - 04-30-2014

6 to 8 weeks but if ur new to d-bol i would bring it down to 4 to 6 weeks

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