Vanity - Printable Version
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+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
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+---- Thread: Vanity (/showthread.php?tid=1295)
Vanity - eazy - 03-09-2011
Gym went very slow today, was given this fella some advice and got carried away for about half an hour
shoulder press 5x5
behind the head smith press 5x5
arnold press 5x5
#shoulders pumped to fUHck, never seen my veins like that before!
20 minutes of incline walking
Abs
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
Vanity - eazy - 03-14-2011
Last day of 5x5
Biceps and Triceps
Ropes 20 reps warm up then 5x5
BB Curls 15 reps warm up then 5x5
Skullcrushers 5x5
DB Hammer Curls 5x5
OH DB Extensions 5x5
Incline DB Curls 5x5
Straight Bar Pushdowns 2 x 20
Preacher 2x20
pumped to fUHck again should i stop 5x5 or carry on? these pumps are amazing!
Vanity - eazy - 03-16-2011
Chest and Back
Flat Bench Press 15,12,10,8,6
Deadlifts 4x8
Dumbell incline bench Press 12,10,8,6
T Bar rows 12,10,8,6
decline dumbell flyes 4x8
Lat pull downs 3x12
16 mins of 11% incline walking at 4 mph
Vanity - eazy - 03-17-2011
Squats 12,10,8,6
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?
Vanity - eazy - 03-23-2011
Double Arm High Cable Curls 2x12
V-Grip Cable Pushdowns 2x12
Incline Bench Alternate Dumbbell Curls 3x10
Decline Close Grip Bench Presses 3x10
Single Arm Preacher Curls 3x8
Incline Bench Nose Breakers With An EZ - Bar 3x8
Standing Alternate Hammer Curls 3x6
Bench Dips - classic old school exercise 3x15
Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms!
Vanity - eazy - 03-23-2011
Flat Bench Press 15,12,10,8,6
Deadlifts 3x10
Dumbell incline bench Press 12,10,8,6
T Bar rows 12,10,8,6
decline dumbell flyes 3x10
Lat pull downs 4x12
4 sets of 12 reps of Hanging Leg Raises
Vanity - eazy - 03-23-2011
Squats 12,10,8,6
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
pumped to fUHck,but missing the feeling of 5x5 :confused:
Vanity - eazy - 03-26-2011
Biceps and Triceps
Ropes 20 reps warm up then 12,10,8,6
BB Curls 15 reps warm up then 12,10,8,6
Skullcrushers 12,10,8,6
DB Hammer Curls 12,10,8,6
Short But sweet!
Vanity - eazy - 03-29-2011
Dumbell incline bench Press 12,10,8,6
Deadlifts 3x10
Flat Bench Press 15,12,10,8,6
T Bar rows 12,10,8,6
decline dumbell flyes 3x10
Lat pull downs 4x12
Abs
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
16 mins of 11% incline walking at 4 mph
Vanity - eazy - 03-30-2011
No leg workout today as Both of my legs hurt so bad from last week I have no idea why!
Military press 12,10,8,6
Arnold Press 12,10,8,6
Upright Row 12,10,8,6
Dumbell Lateral Raise 12,10,8,6
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
16 mins of 15% incline walking at 3 mph