intro - Printable Version

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+---- Thread: intro (/showthread.php?tid=4789)

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intro - toon22 - 03-29-2014

Would you say a 60 day would be good? I can order another prop and some nolva,ill wait for further info. I appreciate the advice btw. This is my meal replacement,
I only take it once a day one off days between breakfast and lunch(boss gets pissed about me running to my lunch box every morning lol) and twice a day for on days ( post shake). i read the carb article and I can definately add more pasta. Should I switch to wheat pasta or can I stay with the generic brand "American beauty" white?

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intro - toon22 - 03-30-2014

What are some of the late night bulking snacks that you guys like? Ill try anything to get some more cals in

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intro - eazy - 03-30-2014

In your shakes add peanut butter and a scoop of oats you will be amazed on how many calories that will add

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intro - toon22 - 03-30-2014

Tried the peanut butter but plain oatmeal is in tomorrow, I read I should toss em in the blender for a min before adding to the shake. No matter the taste/ consistency I know now I need more cals.

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intro - eazy - 03-30-2014

Alot of people blend them I never its all about personal tolerance

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intro - toon22 - 03-30-2014

The Quaker oats (plain, old fashioned whole weat) is ok right?

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intro - eazy - 03-30-2014

Thats the one's

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intro - toon22 - 03-30-2014

Ill add that starting tomorrow, hopefully more people post some more in between meal ideas.
thanks

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intro - toon22 - 03-30-2014

Days till Xmas! Lol

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intro - andyebs - 03-31-2014

some supliment companys do powder oats and powder maize so can add to shake and not make lumpy

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