Snipers Stinking Log -
sniper300c - 08-28-2011
photo updates
just been to gym so chest looks pumped and bloated.....
and again chest looking alot fuller
Snipers Stinking Log -
sniper300c - 08-28-2011
lunch
tin tuna, tomatos, sweetcorn washed down with a protein shake
mid afternoon
3 slices of wholemeal seeded bread with peanut butter
tea
wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn
Snipers Stinking Log -
sniper300c - 08-28-2011
start of comp on left, today on the right............BIG difference
Snipers Stinking Log -
sniper300c - 08-28-2011
one on left is 2weeks ago, one on right is today.
you can see my chest and shoulders and gut are alot more fuller.......

chest has alot more shape to it
Snipers Stinking Log -
sniper300c - 08-28-2011
left is 2weeks ago, right is this morning.
abit more shape to them
Snipers Stinking Log -
sniper300c - 08-28-2011
1st week left, today on right, chest alot more shape and size, shoulders alot more shape and size, traps bigger
Snipers Stinking Log -
sniper300c - 08-28-2011
not the best comparrison photo but you can still see a big difference
Snipers Stinking Log -
sniper300c - 08-28-2011
evening snack
4wheatbix with milk
liv52, glucosomine, cod liver oil, taurine, a protein shake.
Snipers Stinking Log -
sniper300c - 08-29-2011
test e jab this mornin
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas(thought id have a change...lol) washed down with a cup of tea.
protein shake made with 500ml of milk
Snipers Stinking Log -
sniper300c - 08-29-2011
lunch
4slices of wholemeal seeded bread with 200gm ham and tomatos
mid afternoon snack
protein shake
tea
pasta, olive and tomato sauce with meatballs