Snipers Stinking Log - Printable Version

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Snipers Stinking Log - sniper300c - 08-26-2011

tea
piri piri chicken, with rice and sweetcorn, carrots, spinach

evening snack
4wheatabix with milk

liv52, glucosomine, cod liver oil, taurine, a protein shake.

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Snipers Stinking Log - sniper300c - 08-26-2011

Equipoise jab this mornin

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk

mid mornin
3slices of wholemeal seeded bread with peanut butter

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Snipers Stinking Log - sniper300c - 08-26-2011

lunch
200gm ham and cheese toastys

afternoon snack
tin tuna with tomatos and sweetcorn



gym tonight shoulders and legs

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Snipers Stinking Log - sniper300c - 08-26-2011

shoulders
shoulder press machine
8reps@40kg eachside
8reps@60kg eachside
8reps@60kg eachside
8reps@40kg eachside
till failure, couldn't move my arms after this as they were pumped so much

front raises db
8reps@15kg
supersetted with smith machine overhead press
8reps@30kg rested then repeated twice

side raises db
2sets, 8reps@15kg

seated dumbell press
2sets, 8reps@25kg

lever shrugs:
8reps@60kg eachside, 2sets of 8reps@80kg eachside, 8reps@60kg eachside,
8reps@40kg eachside


legs
standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@80kg no rest and dropped to 70kg
repeated twice

sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
had a panic as my foot slipped and i ended up with the sled coming to far down for me to push it back up!! i was sat crumpled with my knees round my ears....ha ha
had to unload it lift and start again.

lever leg extension
10reps@30kg
10reps@60kg

lever lying leg curl
8reps@30kg
8reps@70kg(personal best)

then home and a protein shake

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Snipers Stinking Log - sniper300c - 08-27-2011

tea
pasta, tomato sauce with 2chicken breasts

evening snack
4wheatbix with milk

liv52, glucosomine, cod liver oil, taurine, a protein shake.

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Snipers Stinking Log - sniper300c - 08-27-2011

forgot i got weighed lastnight 210lbs

breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.

mid mornin
3slices of wholemeal seeded bread with peanut butter

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Snipers Stinking Log - sniper300c - 08-27-2011

lunch
tin tuna, tomatos, sweetcorn

afternoon snack
protein bar

its bank holiday weekend so the gym is shut on monday, going tomorrow to do chest and triceps

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Snipers Stinking Log - sniper300c - 08-27-2011

tea
liver, onions, gravy, brocolli, cauliflower.

evening snack
protein shake

liv52, glucosomine, cod liver oil, taurine, a protein shake.

chest and triceps and tomorrow

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Snipers Stinking Log - sniper300c - 08-28-2011

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk


mid mornin
200gm ham with 3slices of wholemeal seeded bread


gym in afew mins

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Snipers Stinking Log - sniper300c - 08-28-2011

chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@80kg (personal best)

cable crossover
8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg
did a superset on sitting chest press machine 8@30kg eachside
then rest and back on cable crossover 8reps@45kg then superset on sitting chest press machine 8@35kg eachside
rest and repeated twice, did better than last week as i added 10kg on my supersets.

incline dumbell bence press
8reps@25kg, 8reps@30kg

Pec dec
8reps@ 56 kg, 8reps@ 88kg


Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 45kg

protein shake wehn i got home

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