Snipers Stinking Log pays another visit - Printable Version
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+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: CONTESTS! (https://hypermuscles.com/forumdisplay.php?fid=17)
+---- Forum: Contest Journals (https://hypermuscles.com/forumdisplay.php?fid=113)
+---- Thread: Snipers Stinking Log pays another visit (/showthread.php?tid=2145)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside
8reps@60kg eachside
15reps@40kg eachside
seated military dbpress
8reps@20kg
8reps@30kg
front raises db
2sets, [email protected]
side raises db
2sets, [email protected]
lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside
legs
sled 45* leg press
8reps@160kg
8reps@240kg
8reps@320kg
8reps@400kg
8reps@440kg
squats
8reps@60kg
8reps@100kg
standing calf raise
8reps@90kg
8reps@170kg
seated calf raise
8reps@45kg
8reps@90kg
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
Final Photos
![[Image: th_17022012673.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012673.jpg)
![[Image: th_17022012672.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012672.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
![[Image: th_17022012671.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012671.jpg)
![[Image: th_17022012670.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012670.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
![[Image: th_15022012665.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=15022012665.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
![[Image: th_17022012674.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012674.jpg)
![[Image: th_17022012675.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012675.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
![[Image: th_17022012676.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012676.jpg)
![[Image: th_13022012661.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=13022012661.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-17-2012
![[Image: th_13022012662.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=13022012662.jpg)
![[Image: th_17022012666.jpg]](http://s216.photobucket.com/albums/cc312/rus2101/comp%20finish/?action=view¤t=17022012666.jpg)
Snipers Stinking Log pays another visit - sniper300c - 02-18-2012
Final Measurements
Chest:46.1"
Left Bicep:16.55"
Right Bicep:16.55"
Waist:40.5"
Left Quad:24.74"
Right Quad:25.24"
Left Calf:16"
Right Calf:15.75"
Final Weight
15stone 12
Final Gain
22lbs
Snipers Stinking Log pays another visit - woodrow1 - 02-19-2012
sniper300c Wrote:Final Measurements
Chest:46.1"
Left Bicep:16.55"
Right Bicep:16.55"
Waist:40.5"
Left Quad:24.74"
Right Quad:25.24"
Left Calf:16"
Right Calf:15.75"
Final Weight
15stone 12
Final Gain
22lbs
22 effing lbs! Thats good man! Awesome job bro
Snipers Stinking Log pays another visit - sniper300c - 02-20-2012
cheers matey, i did panic as when i was ill i dropped 8/9lbs but the weight gainer shake i was having was like quick dry cement and 1000cals per shake.
good comp again and the usual suspects, just need Skinny to win the next....lol