Woodrow's Not So Clean Contest Bulker - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: CONTESTS! (https://hypermuscles.com/forumdisplay.php?fid=17)
+---- Forum: Contest Journals (https://hypermuscles.com/forumdisplay.php?fid=113)
+---- Thread: Woodrow's Not So Clean Contest Bulker (/showthread.php?tid=2142)

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-18-2012

Chest and Bis


Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5

Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)



Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6

Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7




Great day... My lifts are getting pretty heavy...i like

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-19-2012

today i ate cereal...big bowl... (sick of making eggs and sausage man lol)

ate a large pizza

ate a pb&j

ate a huge plate of chinese food

ate ice cream...

will be eating more chinese food...

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-19-2012

shoulders Traps and tris


Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
42.5 x 8

Lat Raises
40 x 8
42.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
320 x 8
320 x 8
320 x 8


Over head DB Ext
40 x 10
42.5 x 10
45 x 10

Skullz
80 x 10
80 x 10
80 x 10

Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-20-2012

big ass bowl of cereal.

huge plate of chinese food

PB&J

Chicken Baked potato

some hamburger helper...

ate 2 pork tenderloin sammiches

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-20-2012

Legs


Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6

Front Squats
205 x 8
225 x 7
245 x 7
265 x 6

Kneeling Leg Curls
95 x 8
95 x 8
95 x 8


Seated Calf Rasies 180lbs (supers)
8 sets of 20...



decent day

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-21-2012

yesterday i ate


eggs, sausage and banana for breakfast

chinese food...

pizza from dominos...

ate some crab cakes from a restaurant..

ate 18 wings and a basket of fries from buffalo wild wings (yum)

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-23-2012

ate cereal...

large pizza.

chicken alfredo

couple hand fulls of nuts

cereal again..

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-24-2012

back at work and WOOHOOO eating more...

3eggs, turkey sausage, and banana
burrito and half a can of pringles
2 pork tenderloin sammiches with a pickle
a huge bbq chkn potato with cheese
a large shake with a half cup of oats
came home and ate pepper steak and rice
and just ate another bowl of pepper steak and rice
:‎ oh and i ate the rest of the pringles at work...

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-24-2012

Back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
145 x 10
160 x 9
180 x 8
190 x 7

Close Grip Pulldowns
150 x 9
160 x 8
180 x 6
190 x 5




Good day

---

Woodrow's Not So Clean Contest Bulker - woodrow1 - 01-25-2012

ate 3 eggs, sausage, banana

ate a burrito and half a can of pringles

ate 2 pork tenderloin sammiches

ate more pringles...forgot my damn potato!

ate 3 nutty buddy bars lol

drank a shake

about to eat a pizza

---