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colejj4 02-26-2014 08:12 PM
Supplements
 
plzzz any body can help me about supplement, i want to build muscle and i need good supplement.....plzz suggest me what should i take....

stillgoingstron 02-26-2014 08:21 PM
Food, especially protein but not forgetting carbs!

erich1b 02-26-2014 10:41 PM
Quote:
Originally Posted by stillgoingstron (Post 33855)
Food, especially protein but not forgetting carbs!
Highly agree. Food, as a supplement, has always worked well for me!


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