Don't take me too seriously. I'm just saying that plenty of guys got plenty big without drinking some sort of supplement powder before and after a workout. The supplement industry is selling billions a year. And, it just keeps growing. Take a look at the advertising. Did the dudes hyping the product get as big as they are from the product or hard work in the gym, eating like crazy and Juice and they really didn't need the product. My own personal opinion is that you really don't need all that supplement crap. Now I'm all for protein powder supplementation, but that's it for me.

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I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun...

DISCLAIMER: I reserve the right to be wrong on every statement I make....