Pre workout drink
 

I hope you could give me some advice on pre workout drink. My problem is that if I don't eat anything, I have no energy during my workout and I feel really weak and sluggish. There are tons of pre workout drinks available in the market, but choosing the best one is a big daunting task. Can anyone suggest me the best pre workout drink? Any recommendation based on personal experience will be greatly appreciated.

Thanks..

My personal fave is BSN N.O.-XPLODE, it's excellent for giving you that extra boost, other good ones are Reflex Nutrition's "the edge" and also by Reflex "Performance Matrix"
Any of these will help
CC

USPlabs Jack3d does it for me product is awesome, I started on the recommended 1 scoop prior to workouts and on the first few times it was amazing, gave me heaps of energy and I just felt stronger.

Loved the tingles that accompanied the product

I do believe you build up a tolerance pretty quickly though because after about 3 weeks I now need to use about 2 scoops to get the same feeling I had previously

Overall great product and I would recommend it to anybody:)

I agree thing is tho wont your body get used to these products to the stage where you just cant be arsd to train properly without some sort of stimulant in your body? I must say i have found some of these products very useful to get a more aggressive workout ! On no Xplode i was like an wild animal !

I also heard positive things about this product but never tried it, I think will get it with my next supplements.

I have tried alot of the preworkout drinks and the two that I like the best are 1MR and Jack 3D. The scoops are small and don't leave you feeling bloated after drinking it.

why the hell would you not eat before the gym

no shotgun, at least it has some protein in it
taste good, mixes well, not too much caffeine
and you dont use 3 scoops like no explode so the jug last's longer

You might have a problem with Niacin:


Side Effects of Niacin - for the Consumer
Niacin
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Niacin:

Diarrhea; dizziness; headache; heartburn; increased cough, indigestion, or upset stomach; nausea; temporary skin redness, itching, tingling, or feelings of warmth (flushing); vomiting.

hope this helps
 

The skin tingle is Beta-Alanine or Beta-Alanine Ethyl Ester HCl cant remeber which it has without looking!!
Beta - Alanine is a great product, Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing.
when i use I take about 1.5-2g in fruit cordial 40 mins before my workout, along with my cee. after about 20 mins, it gives you a crazy tingling sensation from inside. I feel it helps a bit with endurance during workout