casein
 

Who has casein before they go to bed? How much do you use?
I have started having 2 scoops and no longer wake up starving :D

I used to but that's stuff is to thick. I just sits like a blob I'm my stomache when I'm trying to go to sleep. The stuff I had could turn milk into mortar.

2 scoops(46 grams) and a spoon of peanut butter

I may start useing 2 scoops see if that makes a difference, also do u have a favourite brand?

2 scoops/1%milk on hard days,1 scoop/1%milk lite days
love the stuff ,delete the midnight muchies fo sho