Yake a selfie
 

TAKE A BEFORE PHOTO

Noting can be as motivating as having a visual idea of your progress. Take a snapshot of yourself every seven to ten days so you can see how much muscles you have gained. Just remember, the before photo is not capable of telling lies.

It will also tell you if you have failed to make any gains. This method can also help you in detecting the lagging areas you need to improve.