Wife/girlfriend
 

Are you ashamed to be seen with your wife or girlfriend ? If so, then DO something about it. Start walking for at least 30 mins every day, up it to 45-120 mins of cardio 4-5 times a week, don't eat any potatoes, pasta, bread or rice after 1 p.m. (eat protein, vegetables and salads - DO EAT, don't starve)), replace fatty foods with zero or low fat foods, cut down on sweets, fruit juice and replace sugar with sweetener

Good post bro. I see this shit all the time now.

I totally disagree with the no simple carbs after 1pm and cutting out fats. A calorie deficit is all it takes to loose fat. As long adequate protien and fats are consummed the rest of your calories can be filled with whatever macro you want and eaten at any time of day as long as it adds up to a deficit at the end of the day.
excess calories make people fat, not carbs at night or fat.

Wife/girlfriend
 

I have to agree with James , However I do know that the healthier one eats the easier it is and faster it is WHILE keeping the caloric intake down. Your body is able to use the nutrients of the healthy foods, instead of storing and burning muscle. This is what I recall anyways.