wide grip chins
 

WIDE-GRIP CHINS

"You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously.

"What's really great is supersetting chins with bench presses. That's what Arnold and I used to do; back and forth, one to the other. You're working antagonistic muscle groups, like when you train biceps with triceps. It basically pumps up your whole upper body."

ive been doing these a lot have to admit when started didnt but this was due to not being strong enough to do many so pull downs it was
been doing 5x5 on these as first excersise and feel has made me lot wider so would recomend