White potato gains
 

White Potatoes

This might come as a shock since it’s always been parroted in the fitness world that sweet potatoes have a lot more macros and fiber, but that is simply not true. The truth is that white potatoes can satiate you a lot faster and for a longer duration than a lot of other foods, most people will tell you they’re good for you, for example:

Nuts
Beans
Sweet potatoes
Lentils
Brown rice


It’s actually the way in which potatoes are usually cooked that makes them have a lot more calories than they naturally have, like frying them in oil or covering them in sour cream. That’s why you should make sure to prepare them with as less additional fat as possible and you won’t have to worry too much.