Whey protein
 

Whey protein is known for helping bodybuilders to grow muscle mass by providing essential amino acids that are important to achieve muscle growth by stimulating anabolic hormone production. Most of the time, people hate to consume whey protein alone, but it can be delicious if consumed together with peanut butter, or any other type of nuts you like.

Two tablespoons of nuts or 28 grams of peanut butter together with whey protein contains 288 calories, 28 grams of protein, 16 grams of fat and 12 grams of carbs