What is your first meal of the day. - Steroids Source Talk

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What is your first meal of the day.

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10-03-2012, 08:20 PM

James42

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I dont eat breakfast. I do the intermittent fasting protocol. All my calories are ate in a 8 hr window. My last meal at 8:30 pm is usually between 3000-4000 calories. Oatmeal, cottage cheese and a few peanut butter sandwiches washed down with a protien shake.

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