Quote:
Originally Posted by eazy
Peanut butter and fruit
Peanut butter contains about 5g of protein per tablespoon, 8 grams of fat and 3 grams of carbs, making it a good high protein snack. Some people like to eat peanut butter spread on a slice of bread, but personally I like it more with fruit. This way you are also adding some fiber to your protein snack.
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my misses makes bananna things splits bananna down side crams with peanut butter wrapped in foil in the oven for a bit then in a bowl covered in greek yougart
09-22-2015, 10:44 AM
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