Sockeye
 

Sockeye Salmon

Protein Power: 23 g per 3 oz. serving

Not only does wild salmon like sockeye taste better than its farmed cousin, it also supplies about 25 percent more protein. In addition, you'll reap the benefits of its plethora of fat-fighting long-chain omega-3 fatty acids.

Need to Know: Look for salmon with the skin still intact, as it provides added flavor during cooking.