Sleep ....get some
 

Get Some Sleep

Over-training is the fastest way to see testosterone levels decrease, so it’s really important to get some rest. Not to mention that testosterone and growth hormone are secreted mainly during sleep hours. It is scientifically proven that poor sleep lowers testosterone levels in men. Be sure you get 8-9 hours of sleep every night and also if you can take quick day naps. Supplementing with zinc, magnesium and melatonin can aid in getting a restful sleep.