Sept 2012 pic to August 2015 pic
 

Nice to reflect on progress
So dug old pic out from sept 2012 it's about 3 years ago and look crap but been lifting over year and at the time I thought I looked great but good to show what progress time and hard work can do
http://images.tapatalk-cdn.com/15/08...24c1726888.jpg
http://images.tapatalk-cdn.com/15/08...0d99b60752.jpg
Work hard focus on a goal and achieve it
I'm no where even near where want to be but I can vision it in my mind and will get there


Sent from my iPhone using Tapatalk

I've said it before but the improvement is immense. Hard work and training definitely pay off. And diet!

Oh yea, huge positive changes going on. Well done sir!